What are carbohydrates? Carbohydrates are an important source of energy. They fuel the processes in the bodyand help the body perform at its best, irrespective of the sport or activity. They are broken down into glucose, which is absorbed into the bloodstream. A demanding exercise regime will use up any stored energy from carbohydrate quickly, […]
Water Water is needed by every living cell and almost every process that takes place within the body is dependent on water. Water helps food digested pass through your body quicker and smoother preventing constipation and any toxins and waste material from sitting inside the body for too long accumulating to dangerous levels. The human
What is breakfast? It is the act of “breaking the fast” that you have had during your time of sleep. In the morning, our brains and bodies need energy and fuel to function effectively. The glucose in food is how we get this energy. With the rush of nutrients and glucose to our brains, we
