It’s Festive Season and it comes along with plenty of joy, indulgence, connection and activities with family and friends but it can also disrupt your regular fitness and eating habits. Besides, whos going to workout on Christmas anyway with tempting holiday treats and a jam packed social calendar! It’s easier to prioritize celebration over health. […]
When it comes to building strength, improving muscle tone, and enhancing overall fitness, the exercises chosen can make a significant difference. Two primary categories of exercises dominate most training programs: compound exercises and isolation exercises. Understanding the distinctions between these types can help you optimize your workout routine for better results. Compound Exercises Compound exercises
Have you ever thought about why stretching is so important? Whether youre into fitness or not, stretching has a benefit for everyone! According Wikipedia, “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. ”https://en.wikipedia.org/wiki/Stretching Simply put, stretching is typically
What are carbohydrates? Carbohydrates are an important source of energy. They fuel the processes in the bodyand help the body perform at its best, irrespective of the sport or activity. They are broken down into glucose, which is absorbed into the bloodstream. A demanding exercise regime will use up any stored energy from carbohydrate quickly,
Research has defined being physically fit as one’s ability to execute daily activities with optimal performance, strength and endurance with the management of fatigue, stress and reduced sedentary behavior. Now science proves that it is achievable for all of us but as many of us would say, “starting is the hard part” and in my
Water Water is needed by every living cell and almost every process that takes place within the body is dependent on water. Water helps food digested pass through your body quicker and smoother preventing constipation and any toxins and waste material from sitting inside the body for too long accumulating to dangerous levels. The human
What is breakfast? It is the act of “breaking the fast” that you have had during your time of sleep. In the morning, our brains and bodies need energy and fuel to function effectively. The glucose in food is how we get this energy. With the rush of nutrients and glucose to our brains, we
Take care of your body. It’s the only place you have to live. Jim Rhon We live in a world where we are fast tracked into doing things quickly and far more effectively than we are used to without considering how much of a toll it can take on our mental and physical health. Working
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